Dates are high in iron and potassium and contain modest amounts of folate and a small amount of vitamin A, and the B vitamins. Dates are beneficial for anemia, constipation and fatigue.
Figs are beneficial for constipation, digestion, and anemia and help protect against cancer.
Regular intake of almonds act as a tonic for brain, ear, hair and skin.
Almond oil is also good for diabetics because of its low carbohydrate and high protein content.
Almond oil is used for skin massage. It can be used for falling hair.
To improve complexion equal amount of honey and almond oil can be applied on the face.
Almonds contain unsaturated fatty acids, proteins, fiber, zinc, phosphorus, magnesium and photochemical. It is also a good source of vitamin E.
Apricot is rich in natural sugars, vitamin A and calcium. Apricots can give you fully one-quarter of your daily requirement of Vitamin A. This is an important vitamin for healthy skin, good night vision and strong immunity.
Dates are an effective remedy for weak heart. Dates soaked overnight in water and crushed in the same water in the morning after removing the seeds should be taken at least twice a week in this condition.
Many Consider Raisins to be a Super Food as they are great for sufferers of High Blood Pressure, fluid retention and anemia, as well as excellent for constipation.
Nuts and raisins are eaten together, they provide our body with an ideal mixture of vitamins, minerals, fatty acids and above all, energy.
Nuts are the greatest energy suppliers of all fruit. They contain highly nutritious fatty acids, roughage, many different vitamins, minerals and valuable iron.
Figs have the highest overall mineral content of all common fruits. Figs are fat-free, sodium-free and cholesterol-free.
— Dr. Aman
Almonds contain copper in organic form at the rate of 1.15 mg. per 100 grams. The copper along with iron and vitamins, acts as a catalyst -in the synthesis of blood hemoglobin. Almonds are, therefore, a useful food remedy for anemia.
The use of almonds has proved highly -beneficial in the treatment of chronic constipation. It is an excellent laxative. 11 to 15 kernels taken at bed time will facilitate a clear motion the next morning. Those who stiffer from weak stomach can take
seven grams of almond oil with hot milk.
Almonds are very useful in case of loss of sexual energy which usually results from nervous debility and brain weakness. Their regular use will strengthen sexual power. Chewing of equal quantity of almond kernels and roasted gram also help in restoring sexual vigor
Apricot is rich in natural sugars, vitamin A and calcium