Kaju Rotla

Health Tips

Dates are high in iron and potassium and contain modest amounts of folate and a small amount of vitamin A, and the B vitamins. Dates are beneficial for anemia, constipation and fatigue.

Figs are beneficial for constipation, digestion, and anemia and help protect against cancer.

Regular intake of almonds act as a tonic for brain, ear, hair and skin.

Almond oil is also good for diabetics because of its low carbohydrate and high protein content.

Almond oil is used for skin massage. It can be used for falling hair.

To improve complexion equal amount of honey and almond oil can be applied on the face.

Almonds contain unsaturated fatty acids, proteins, fiber, zinc, phosphorus, magnesium and photochemical. It is also a good source of vitamin E.

Apricot is rich in natural sugars, vitamin A and calcium. Apricots can give you fully one-quarter of your daily requirement of Vitamin A. This is an important vitamin for healthy skin, good night vision and strong immunity.

Dates are an effective remedy for weak heart. Dates soaked overnight in water and crushed in the same water in the morning after removing the seeds should be taken at least twice a week in this condition.

Many Consider Raisins to be a Super Food as they are great for sufferers of High Blood Pressure, fluid retention and anemia, as well as excellent for constipation.

Nuts and raisins are eaten together, they provide our body with an ideal mixture of vitamins, minerals, fatty acids and above all, energy.

Nuts are the greatest energy suppliers of all fruit. They contain highly nutritious fatty acids, roughage, many different vitamins, minerals and valuable iron.

Figs have the highest overall mineral content of all common fruits. Figs are fat-free, sodium-free and cholesterol-free.